2 months Full Body Flexi Program
Get unlimited and lifetime access to this 2 months Full body Flexi Training Program!
Do the classes from where ever you are and at any moment.
All levels | Splits | Middle splits | Back
You choose when to train depending on your available time, energy and goal.
Open your device and enjoy the program!
Find a lot of exercises to improve your physical condition. It is oriented to dancers and athletes but you are not left out if you do not meet that condition, you can also train with me and be stronger and more flexible!
You will find 13 different classes organized in the most effective way, you can do the classes every time you want and where ever you are!
In this program we'll work on the flexibility and strength because it is very difficult, almost impossible, to conquer new ranges of movements, being more available and less limited, if we only stretch passively. You need to show your brain those new places it can reach and, with practice, adapt and build strength there. Above all, we have the ability to adapt, which makes us super special.
I can't wait for you to join this tour with me!


-
Schedule
-
Vista previa gratis
-
-
Lower body
-
Core, hips and Relax | 45min - Beginner
-
Strong glutes for stable hips + RELAX | 22 min
-
Higher legs | 30min - Adv beginner
-
Hamstrings | 30 min - Adv Beg
-
Feet & Ankle | 38min - All levels
-
Sagital Splits | 30min - Intermediate
-
Hip Mobility | 20min - Intermediate
-
Sagital Splits 2 | 32Min - Intermediate
-
-
Upper body
-
Open chest | 35min - Beginner
-
Shoulders mobility | 35 min - Intermediate
-
Quick back workout | 20 min - All levels
-
-
Full body
-
Full Body | 25 min - Adv Beginner
-
Strength & Relax | 25 min - All levels
-