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Schedule
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Lower body
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Core, hips and Relax | 45min - Beginner
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Strong glutes for stable hips + RELAX | 22 min
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Higher legs | 30min - Adv beginner
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Hamstrings | 30 min - Adv Beg
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Feet & Ankle | 38min - All levels
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Sagital Splits | 30min - Intermediate
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Hip Mobility | 20min - Intermediate
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Sagital Splits 2 | 32Min - Intermediate
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Upper body
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Open chest | 35min - Beginner
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Shoulders mobility | 35 min - Intermediate
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Quick back workout | 20 min - All levels
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Full body
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Full Body | 25 min - Adv Beginner
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Strength & Relax | 25 min - All levels
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